The Inner Battle – The Cycle of Emotional Triggers and Relapse (Part 03)

Introduction

When we left the digital world and started returning towards real life, everything did not become easy. Every effort I make, every effort I make, every effort I make is lost in the shadow of an old tradition.

Sometimes when bored, sometimes in excitement, sometimes just to relieve the burden of time – the hand goes aimlessly towards the phone. This is not just a relapse, this is another puzzle of human nature. Every little thing has come back on a journey of some emotion. In this part we will understand the deep mystery that is hidden inside us – the mystery that hides behind the shining image of every screen. This is for people who are not just detoxing, but are searching for the path to spiritual freedom – trying to return to their true self.

Emotional Triggers

Have you ever thought about scrolling tabs when you are at the door by yourself?

Have you ever felt as if, while drowning in the reels, you are running from some memory, some empty space, some hidden call?

This is an emotional trigger – a painful, but hateful voice that says: "Forget it, don't feel it, just get distracted."

When the heart is sad, this little clip gives a little feeling of a twist. When the heart is afraid of loneliness, watching someone else's story feels like sitting in a party. But this gathering happens only on the screen – in real life you are still alone.

These are some of the deep emotional triggers that often lead humans to turn to social media:

Sadness and Lonelinessi: You have felt your heart, you have said a lot but you have not been able to understand it – so we are scrolling. Reels or memes provide comfort for a moment, but drain more later.
Boredom: Empty time can be a great blessing if we explore ourselves within it. But often we resort to screens to spend our free time – without thinking what we are doing.
Stress: When the pressure of life becomes intense, when there is a burden of judgment from every side, one swipe, one like, one funny video, it feels as if someone has given a shoulder – but that shoulder was not real.
Comparison: When others' lives appear filtered and perfect, our own life seems incomplete. And to understand this we scroll further – where a new post seems to be another step towards self-worth.

But this peace is a trap – an illusion. The real challenge is not that you quit social media, the real challenge is that you understand the pain of your walk, learn to listen to it, and find a better answer to it.

Trigger Cycle – Understanding and Break

Every drug, every habit in life is hidden in a pattern. And social media addiction is also a silent cycle that repeats every day – without you noticing:

Trigger → Craving → Action (Scrolling) → Temporary Relief → Guilt

This is an emotional loop – feeling the pain has become a habit. And every time you look at the screen, you forget yourself a little more.

Think: If your trigger – sadness, boredom, stress – only takes you to a momentary peace, does this peace actually reduce your pain?

To break this cycle you will have to go against your subconscious – and create paths for it.

Some examples which can show this pattern:

When Sadness Comes starts walking on the walk: When this face becomes sweet, when the tree starts saying something in the silence, then the heart also becomes light.
If you are feeling lonely, talk to a friend: A living voice, a genuine smile, is better than all the pictures on the screen.
Bored to open a book, write something, make something: When you create something, you fill the empty space of your journey – in a meaningful way.

These new actions create new neural pathways in your brain. And by walking on them again and again, those paths become your new home – the place where emotional freedom comes from.

Digital Relapse

Often it happens that you have created routines, deleted apps, blocked notifications – but some day, some night, in the storm of some emotion, everything goes back to the same way: scroll, scroll, scroll.

This is called digital relapse.

This is a part of this healing journey. Like a stranger who has ever tasted sweets, he always turns back to the screen.

But the question is not whether you will return – the question is how soon you will return.

After a relapse, there is guilt – but that guilt is not just about causing pain. Use it to make light.

Every relapse is a lesson – if you learn to swim, it is not the reason for sinking, it becomes the process of recovery.

Think about it:

If you learn something from each relapse, your journey appears to be not linear, but necessarily progressive. Every time I get a little better, a little more aware. And this is emotional maturity.

Ways to Build Emotional Strength

Emotional strength is not armor – it is a soft but deep shield that protects you from the blows of the world, from the storms of your life.

This strength is a daily ritual – like daily namaz, daily yoga, daily talking to oneself.

These are some methods that you can take to increase your strength:

Emotional Journaling: Writing every day about what you felt today, why it happened, and how you reacted – this is a way to connect with yourself. Putting emotions into your words is a therapy.
Therapy or Counselling: Every warrior needs a mentor. Talking to an expert is not your weakness – it is your greatest courage.
Self-Awareness Exercises: Identify 5 such moments in your day every day where you look towards the screen. Make a map of that moment – that map will become the roadmap of your recovery.
Digital Pause Technique: When you answer the phone, pause for 10 seconds and ask: “Who do you want to kiss at this time?

What feeling are you running from?” If you don't get any response - it's better to leave your phone till now.
Breathwork & Mindfulness: Breathing, feeling the emotions, coming back to your body – all this is a spiritual way of moving away from the screen.
Affirmations and Remembrance: Repeat these words every day to remind yourself that you do not need any digital status. Your existence is deeper than any algorithm.

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We will met in next article, but please inform me about tour expression after reading this.
Anxiously, I wait for your response… as if every second carries the weight of a storm.